About


Power-Up Pilates is pioneered by Sally Dixon, founder of activewear brand, Every Second Counts. 

Constantly on the lookout for ways to not only build a healthy body but challenge herself when it comes to fitness, Sally discovered Pilates after years spent running (completing 2 marathons). Lower back pain led her to seek out ways to increase strength and flexibility within a safe environment . After first taking part in Gyrotonics and Pilates classes in 2008, she fell in love with this method of exercise, leading to her decision to undergo teacher training with Balanced Body Pilates.

Sally qualified as a Comprehensive Pilates Instructor in 2016.

Sally likes to help clients reconnect with their bodies and improve functional movement through muscle strengthening and increased flexibility, rejuvenating their fitness levels with carefully constructed programmes. Sally works with clients of all abilities, from complete beginners, those recovering from injury, pre and post-natal through to the super fit.

Power up your life with Pilates.

For more details on 1 to 1 sessions in Mat, Reformer, and Apparatus Pilates or to find out where Sally teaches group classes in East Yorkshire, please fill out the contact form.

Training completed

  • Balanced Body Mat 1 and Movement Principles

  • Balanced Body Mat 2 Module

  • Balanced Body Reformer 1 and Movement Prinicples

  • Balanced Body Reformer 2 Module

  • Balanced Body Reformer 3 Module

  • Balanced Body Trapeze Table, Chair and Barrels: Module 1

  • Balanced Body Trapeze Table, Chair and Barrels: Module 2

  • Balanced Body Trapeze Table, Chair and Barrels: Module 3

  • Balanced Body Pilates Mat and Ring

  • Balanced Body Bodhi Suspension System

  • Fusion Pilates Pregnancy and Post Pregnancy Professional Pilates Teacher Training

Power-Up Pilates

salbie@me.com